Brazil

Chicken

Garlic Clove

Butter

Coriander

grated carrot

Beetroot

Tomato

Lettuce

Milk

Olives

Mayonnaise

Fitness Salad That Supplies

refogue o alho e cebola e  quando estiver dourado coloque o frango e frite bem, depois tempere, 
coloque o coentro.
no liquidificador coloque a maionese, o leite,o coentro picado e bate,
Coloque as azeitonas cortadas e sem caroço, coloque uma pitada de sal e bata.
Enrola e Corte o alface, rale as cenoura, beterraba e corte o tomate.
Monte colocando a cenouras e os demais cortados no prato e por último coloque o frango e o molho por cima 
da salada e do frango.

sauté the garlic and onion and when it is golden add the chicken and fry well, then season,
put the cilantro.
in the blender place the mayonnaise, milk, chopped coriander and beat,
Add the sliced and pitted olives, add a pinch of salt and beat.
Roll up and cut the lettuce, grate the carrots, beets and cut the tomato.
Assemble putting the carrots and the others cut on the plate and finally put the chicken and the sauce on top
of salad and chicken.

Fitness Salad That Supplies

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