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Low carb palm heart and vegetables pie

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Low carb palm heart and vegetables pie

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

30 min(s)

Porções

8 servings

Crislaine Freitas

@personalcris
  • Ingredients
  • Recipe
  • Egg3 unit(s)
  • Coconut oil100 ml
  • Vegetable drink1 cup
  • Salt1 coffee spoon
  • grated carrot1 unit(s)
  • Chopped tomato1 unit(s)
  • Leek, cut into slices1 unit(s)
  • Parsley to taste
  • Oat bran2 cup
  • Yeast1 tablespoon
  • Diced onion1 unit(s)
  1. Mix the ingredients of the dough in the blender, except the yeast and set aside. In a skillet heated with olive oil, add the onion, let it brown and then add the grated carrot, the chopped tomato, the sliced leeks and the parsley and let it cook, at the end, adjust the salt, throw the parsley and the parsley. black pepper to taste, and set aside.
  2. In the blender, add the yeast and just one pulse, in an already greased shape, put half the dough, then pour the stuffing and then the rest of the dough and take it to the preheated oven at 180° degrees for 35 minutes.

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