Brazil

Eggs

oat bran

chemical yeast

light cottage cheese

large chopped onion

Seasoned chicken breast, cooked and shredded

chopped tomato

tomato sauce

Thread of olive oil

Parsley, chives

Salt and seasoning to taste (Pepper, Oregano, paprika, rosemary)

Light Chicken Pie

Num liquidificador coloque os ovos e bata bem.

Desligue o liquidificador e acrescente o farelo de aveia, o requeijão light, o fermento.

 Ligue novamente e bata até obter uma mistura homogênea.
Em uma panela grande aqueça o azeite e refogue a cebola picada com o frango desfiado, o tomate picado, o molho de tomate, o cheiro verde picado, tempere com sal e os temperos a gosto, mexa bem, despeje a mistura do liquidificador e deixe cozinhar em fogo baixo. 

Depois despeje numa forma untada e leve para assar.

Place the eggs in a blender and beat well.

Turn off the blender and add the oat bran, the light curd, the yeast.

 Turn it on again and beat until you get a homogeneous mixture.
In a large pan, heat the oil and sauté the chopped onion with the shredded chicken, the chopped tomato, the tomato sauce, the chopped parsley, season with salt and seasonings to taste, stir well, pour the mixture from the blender and let it cook over low heat.

Then pour it in a greased shape and take it to bake.

Light Chicken Pie

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