Fit Zucchini Quiche

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Fit Zucchini Quiche

Name: Fit Zucchini Quiche
Prep time: 15 min
Total time: 15 min
Yield: 8 Porções
Ingredients: 2 unit(s) finely chopped courgettes; 1 unit(s) large onion, finely chopped; 1 cup cup of parmesan cheese; 6 unit(s) large eggs; 1/2 cup cup of oatmeal; 1/4 cup cup chopped basil; 3 tablespoon Cs of olive oil; 2 teaspoon baking powder; 1/2 teaspoon cc of salt; 0 to taste black pepper to taste; 4 ml jets or more of spray coconut oil (to grease molds)

🇧🇷Brazil

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View in original language

(Português)

15 min(s)

8 servings

Tiago Dos

@tiago797

Ingredients
Recipe

finely chopped courgettes2 unit(s)
large onion, finely chopped1 unit(s)
cup of parmesan cheese1 cup
large eggs6 unit(s)
cup of oatmeal1/2 cup
cup chopped basil1/4 cup
Cs of olive oil3 tablespoon
baking powder2 teaspoon
cc of salt1/2 teaspoon
black pepper to taste0 to taste
jets or more of spray coconut oil (to grease molds)4 ml

Pre-heat the oven at 180 °.
In a large bowl mix all the ingredients.
Grease a tray of 24 individual molds or a large mold and bake the dough in two batches.
Place approximately 1CS of dough in each individual mold.
Bake for 15 minutes or until cooked through and golden on the outside.
Remove from the oven and wait to cool before unmolding.

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Fit Zucchini Quiche

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