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soy protein pancake

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soy protein pancake


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Tempo de preparo

30 min(s)


10 servings

Thais Campos

  • Ingredients
  • Recipe
  • plant milk1 cup
  • Eggs2 unit(s)
  • Oil1 tablespoon
  • Wheat flour2 cup
  • Salt1 to taste
  • Soy protein2 cup
  • Tomato sauce1 unit(s)
  1. In a blender, beat milk, oil, egg and salt. Gradually add the wheat flour
  2. In a skillet over low heat, add a little olive oil or oil. With a quilt, add the dough to the skillet, after a while turn the dough. Be careful as the dough will fry quickly.
  3. For the soy protein you put in a pan with boiling water the two cups of the protein leave for 10 to 15 minutes. After boiling you will put all the protein in a sieve and knead the protein well until all the water comes out.
  4. In a pan put onion, garlic and protein to sauté then add the seasonings you like. Then add tomato sauce.
  5. Take the pancake batter and fill it with soy protein.

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