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Simple penne with chia

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Simple penne with chia


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Tempo de preparo

30 min(s)


2 servings

Helanne Karoline

  • Ingredients
  • Recipe
  • Penne pasta300 g
  • Onion1/4 unit(s)
  • Garlic Clove1 unit(s)
  • Sour cream150 g
  • Tomato Extract125 g
  • Salt to taste
  • Green Scent or Chives to taste
  • Cheese50 g
  • Ham50 g
  • Chia to taste
  • Coconut oil25 ml
  • Chopped tomato1/2 unit(s)
  1. Initially cook the pasta as usual and set aside.
  2. For the sauce: brown the garlic and onion in coconut oil, add cheese, ham, sour cream, when it boils add the tomato paste and salt.
  3. Then add the pasta, tomato, chives and finally the chia. Serve with some light protein, such as solid tuna.

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