Wholemeal Pasta with Tilapia and Grilled Vegetables

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Wholemeal Pasta with Tilapia and Grilled Vegetables

Name: Wholemeal Pasta with Tilapia and Grilled Vegetables
Prep time: 30 min
Total time: 30 min
Yield: 4 Porções
Ingredients: 600 g Tilapia fillet; 500 g Whole grain pasta; 4 unit(s) Tomatoes; 2 unit(s) Zucchini; to taste Olive oil; to taste Sliced Garlic; to taste Salt, pepper, parsley; 2 unit(s) Mini onions

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

4 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Tilapia fillet600 g
Whole grain pasta500 g
Tomatoes4 unit(s)
Zucchini2 unit(s)
Olive oil to taste
Sliced Garlic to taste
Salt, pepper, parsley to taste
Mini onions2 unit(s)

Season the fish with salt, pepper and lemon. I cut the tomatoes and zucchini into large pieces and the onions in half.
I cooked the pasta for 7 minutes in boiling water with a little salt.
In the frying pan, I added olive oil, I put the tilapia fillets, I let them brown on both sides, I added the tomatoes, garlic and zucchini, seasoned with salt and pepper, when everything was already golden, I added the pasta and mixed well. You can shred the fillets but I prefer to leave them in little pieces.
I grilled the chives and decorated the dish.

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Wholemeal Pasta with Tilapia and Grilled Vegetables

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