Vegetable mince with soy sauce

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Vegetable mince with soy sauce

Name: Vegetable mince with soy sauce
Prep time: 45 min
Total time: 45 min
Yield: 8 Porções
Ingredients: 1 unit(s) eggplant; 2 unit(s) carrot; 1 unit(s) zucchini; 1/2 unit(s) red pepper; 1/2 unit(s) yellow pepper; 1/2 unit(s) green pepper; 1 unit(s) onion; 4 unit(s) garlic; 3 tablespoon olive oil; to taste salt; 150 ml Coconut soy sauce

🇧🇷Brazil

•

View in original language

(Português)

45 min(s)

8 servings

Amanda Lahera

@amandalaherag

Ingredients
Recipe

eggplant1 unit(s)
carrot2 unit(s)
zucchini1 unit(s)
red pepper1/2 unit(s)
yellow pepper1/2 unit(s)
green pepper1/2 unit(s)
onion1 unit(s)
garlic4 unit(s)
olive oil3 tablespoon
salt to taste
Coconut soy sauce150 ml

- Chop the onion and garlic in the processor together;
Cut all the vegetables into small cubes;
Add the oil in a large pan and when it heats up a little add the garlic and onion and sauté for a few minutes;
Add the carrot and season with 1/4 tsp of salt and 1 tsp of soy sauce, sauté over medium heat and cover the pan for a few minutes (approximately 10 min). Carrots should go first because they are the toughest of vegetables and the one that takes the longest to soften;
When the carrot is cooked, add the peppers and season again with 1/4 tsp of salt and 3 tsp of soy sauce. Saute and cover the pan for a few minutes (approx. 6 min);
Then add the eggplant and season with 1 tsp of salt and 3 tsp of soy sauce, sauté and cover for a few more minutes (approximately 8 min);
Finally, add the zucchini, season with 3 c/s of soy sauce, sauté, cover for just 2 minutes and turn off the heat. And it's done!

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Vegetable mince with soy sauce

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