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Thursday low carb lunch
🇧🇷Brazil
•View in original language
(Português)
15 min(s)
1 servings
Pedro Rodrigues
@rodrigopedro- Ingredients
- Recipe
- duck steak150 g
- okra80 g
- eggplant80 g
- salt1 to taste
- olive oil3 tablespoon
- crushed garlic3 unit(s)
- Season the steak with garlic and salt, in a frying pan with a thread of olive oil place the steak and grill both sides.
- put oil and garlic in a pan and sauté, then put the chopped okra and salt and 1/4 of a cup of water and let it cook on low heat
- Wash and chop the eggplant, in a pan put the garlic and oil, sauté and add the eggplant and salt, and add 1/4 of water and Cook over low heat.
- Assemble your plate as pictured
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