Protein pancake

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Protein pancake

Name: Protein pancake
Prep time: 5 min
Total time: 5 min
Yield: 1 Porções
Ingredients: 1 unit(s) Egg; 2 tablespoon Almond flour; 1 tablespoon Psilium Flour; 1 tablespoon White Chocolate Putz Peanut Paste; 4 unit(s) Chopped Strawberries; to taste Coconut spray or olive oil for greasingIn a

🇧🇷Brazil

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(Português)

5 min(s)

1 servings

Darlany Athaydes

@darlanyathaydes

Ingredients
Recipe

Egg1 unit(s)
Almond flour2 tablespoon
Psilium Flour1 tablespoon
White Chocolate Putz Peanut Paste1 tablespoon
Chopped Strawberries4 unit(s)
Coconut spray or olive oil for greasingIn a to taste

In a refractory, crack the egg and beat well.
Add the almond and psyllium flour and with the help of a fork mix until it becomes a homogeneous mass.
In a non-stick skillet greased with coconut spray or olive oil, pour the dough. Always keep on low heat. When browned on one side, turn and brown the other.
Transfer to a plate and fill with white chocolate putz peanut butter, cut the strawberries and decorate. Is ready! A healthy meal that serves as breakfast or dinner.

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Protein pancake

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