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Protein pancake

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Protein pancake

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

5 min(s)

Porções

1 servings

Darlany Athaydes

@darlanyathaydes
  • Ingredients
  • Recipe
  • Egg1 unit(s)
  • Almond flour2 tablespoon
  • Psilium Flour1 tablespoon
  • White Chocolate Putz Peanut Paste1 tablespoon
  • Chopped Strawberries4 unit(s)
  • Coconut spray or olive oil for greasingIn a to taste
  1. In a refractory, crack the egg and beat well.
  2. Add the almond and psyllium flour and with the help of a fork mix until it becomes a homogeneous mass.
  3. In a non-stick skillet greased with coconut spray or olive oil, pour the dough. Always keep on low heat. When browned on one side, turn and brown the other.
  4. Transfer to a plate and fill with white chocolate putz peanut butter, cut the strawberries and decorate. Is ready! A healthy meal that serves as breakfast or dinner.

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