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protein dinner

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protein dinner

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

50 min(s)

Porções

07 servings

  • Ingredients
  • Recipe
  • Eggs06 unit(s)
  • Sweet potato and chayote150 g
  • Rice03 cup
  1. Wash the 03 cups of rice, and in a pan, press 02 cloves of garlic, put a thread of oil and when the garlic browns, put the rice, stir and avoid sautéing, sautéing, hit the salt and put water to cover it and let it cook.
  2. When the rice is cooking, peel the potato and the chayote when you finish peeling, start chopping the vegetables. In a pan, press garlic, bring onions to the fire, put a thread of oil and when the seasoning is golden, put a teaspoon of paprika and throw the vegetables, adjust the salt, cover the vegetables with water and let it cook for 20 min.
  3. In the meantime, look at the rice if it is cooked, put the oil in the frying pan and let it heat up, heating up put all the eggs, salt to taste, chives and parsley to taste, and stir until it forms a crumb. Now just take the plate and serve hot.

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