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nutritious lunch
🇧🇷Brazil
•View in original language
(Português)
20 min(s)
1 servings
Danyelli Santos
@danycomidaartezanal- Ingredients
- Recipe
- Chicken breast fillet100 g
- broccoli1 to taste
- grated carrot1 to taste
- red cabbage1 to taste
- baked beans (shell)1/2 unit(s)
- boiled zucchini1 to taste
- boiled rice2 tablespoon
- salt1 to taste
- olive oil1 to taste
- crushed garlic1 tablespoon
- Season your chicken breast fillet with garlic and salt and grill in a skillet with a drizzle of olive oil.
- cook the broccoli with water and salt, and grate the carrot in a grate and cut the cabbage with the help of a very thin knife.
- In a pan, put the garlic and oil and sauté the zucchini, sprinkle salt and let it cook on low heat for a few minutes.
- Assemble your plate according to the photo, put half a shell of beans, 3 tablespoons of rice and carrots, cabbage, zucchini and the chicken.
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nutritious lunch