Low carb spinach quiche

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Low carb spinach quiche

Name: Low carb spinach quiche
Prep time: 50 min
Total time: 50 min
Yield: 8 null
Ingredients: 1 cup Almond flour; 120 ml Melted butter; null to taste Salt; 1 unit(s) Spinach (bunch); 4 unit(s) Egg; 60 ml Fresh Heavy cream; 50 g Grated Parmesan Cheese; 50 g Want grated dish; 1 teaspoon Chemical Yeast; null to taste Salt; null to taste Garlic and Onion; null to taste Cherry tomato

Quiche low carb (espinafre com queijo). Super fácil de fazer e dá muita saciedade. Read more

🇧🇷Brazil

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(Português)

50 min(s)

8 servings

Vanessa Piton

@vanessaps_

Ingredients
Recipe

Almond flour1 cup
Melted butter120 ml
Salt to taste
Spinach (bunch)1 unit(s)
Egg4 unit(s)
Fresh Heavy cream60 ml
Grated Parmesan Cheese50 g
Want grated dish50 g
Chemical Yeast1 teaspoon
Salt to taste
Garlic and Onion to taste
Cherry tomato to taste

In a bowl, mix all the dough ingredients (almond flour, butter and salt) until smooth and compact.
Forge the bottom and sides of a medium removable rim shape. It is important that it is non-stick. Place in a preheated oven at 180°C for 15 minutes
Book the dough
Saute garlic and onion in olive oil. Add the spinach and sauté for about 5 minutes over low heat.
In a container, add the spinach, eggs, Heavy cream, cheeses, mix well. Lastly, add the yeast. Mix well.
Pour the mixture over the dough and bake for another 20 minutes or until completely baked.

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Low carb spinach quiche

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