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Low carb lunch

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Low carb lunch


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Tempo de preparo

10 min(s)


1 servings

Simone Silva

  • Ingredients
  • Recipe
  • Boiled Eggs2 unit(s)
  • Boiled Zucchini1 cup
  • Chopped seedless tomato1 unit(s)
  • yam puree4 dessert spoon
  • Butter1 dessert spoon
  • Salt to taste
  • Crushed garlic2 unit(s)
  • Olive oil to taste
  1. cut the zucchini into small pieces.
  2. in a pan put the garlic and oil and sauté the zucchini, add salt and drip a little water and let it cook on low heat.
  3. put water in a pan, let it boil, add two eggs and let it cook for five minutes.
  4. cook the yam in water and salt. Once cooked, knead with the aid of a fork, in a pan, place the garlic and butter, saute and add the mashed yam and adjust the salt.
  5. Wash the tomato, remove the pit and cut into small squares.

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