low carb lunch

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low carb lunch

Name: low carb lunch
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: 150 g Chicken breast fillet; 1 to taste broccoli; 1 to taste grated carrot; 1 to taste arugula; 1/2 unit(s) cucumber; 1 to taste palm heart; 1 to taste roasted garlic; 1 tablespoon olive oil; 1 to taste salt

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

1 servings

Danyelli Santos

@danycomidaartezanal

Ingredients
Recipe

Chicken breast fillet150 g
broccoli1 to taste
grated carrot1 to taste
arugula1 to taste
cucumber1/2 unit(s)
palm heart1 to taste
roasted garlic1 to taste
olive oil1 tablespoon
salt1 to taste

In a small bowl, add salt, garlic and chicken. Then grill with a drizzle of olive oil.
cook the broccoli, with a little water and salt. Grate the carrot, wash the arugula leaves
In a large shallow dish, assemble your plate, chicken fillet, broccoli, hearts of palm, arugula, cucumber and toasted garlic on top and drizzle the olive oil.

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low carb lunch

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