Name: low carb hiding place
Prep time: 15 min
Total time: 15 min
Yield: 2 Porções
Ingredients: 400 g chopped cabotiá pumpkin; 2 tablespoon 2 tablespoons of sour cream; 100 g grated mozzarella cheese; 1 tablespoon butter; 200 g Shrimp or chicken breast or ground beef; 2 unit(s) Garlic cloves; 1 to taste Salt

Brazil

chopped cabotiá pumpkin

2 tablespoons of sour cream

grated mozzarella cheese

butter

Shrimp or chicken breast or ground beef

Garlic cloves

Salt

low carb hiding place

Numa frigideira refogue o camarão e reserve. Numa panela coloque a manteiga o alho, a abóbora, misture, adicione água e sal a gosto, deixe cozinhar, amasse a abóbora, adicione o creme de leite, misture e reserve. Numa vasilha coloque o camarão, o puré de abóbora, cubra com queijo ralado, leve ao forno a 180 graus e asse por 15 minutos.

In a skillet, sauté the shrimp and set aside. In a pan, place the butter, garlic, pumpkin, mix, add water and salt to taste, let it cook, mash the pumpkin, add the cream, mix and set aside. In a bowl, place the shrimp, pumpkin puree, cover with grated cheese, bake at 180 degrees and bake for 15 minutes.

low carb hiding place

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