Name: Low Carb Frying Pan
Prep time: 2 min
Total time: 2 min
Yield: 1 Porções
Ingredients: 1 unit(s) Egg; 2 tablespoon Coconut Flour; 1 dessert spoon Filtered water; 1 teaspoon Apple Cider Vinegar; 1 tablespoon Coconut oil or olive oil; 1 teaspoon Chemical Yeast; to taste Pinch of Salt; to taste Sesame

Brazil

Coconut Flour

Filtered water

Apple Cider Vinegar

Coconut oil or olive oil

Chemical Yeast

Pinch of Salt

Sesame

Low Carb Frying Pan

Junte todos os ingredientes e misture bem com um garfo.  Coloque em uma pequena travessa e leve ao micro-ondas na potência alta por cerca de 2 minutos. Ou coloque em fogo baixo numa frigideira pequena untada, deixe tostar de um lado e vire. Depois coloque recheio da sua preferência, levar para sanduicheira para finalizar e ficar tostadinho. Joguei gergelim por cima enquanto estava no fogo cozinhando, mas é opcional.

Se fizer posta e me marca no Instagram @stefy_nutrition! 

Sugestão de Recheios: queijos, tomate com orégano, atum com maionese, barrinha de chocolate 70% cacau, banana com canela.


Combine all ingredients and mix well with a fork. Place in a small dish and microwave on high power for about 2 minutes. Or place over low heat in a small greased skillet, let brown on one side and turn. Then put stuffing of your preference, take it to the sandwich maker to finish and get toasted. I sprinkled sesame on top while it was cooking on the stove, but it's optional.

If you do, post and tag me on Instagram @stefy_nutrition!

Stuffing suggestion: cheeses, tomato with oregano, tuna with mayonnaise, 70% cocoa chocolate bar, banana with cinnamon.


Low Carb Frying Pan

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