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Homemade shake (similar to those from the pharmacy)
🇧🇷Brazil
•View in original language
(Português)
10 min(s)
4 servings
Jucileia Oliveira
@blessed_- Ingredients
- Recipe
- Whole milk (or skimmed) preferably well chilled1 l
- Oat flakes (or oat flour) I like flakes1 cup
- Honey or sugar as desired (I use honey)2 tablespoon
- Base for ice cream flavors, chocolate, Quick etc..1 tablespoon
- Beat everything in the blender. You can add fruit. Note: the amount of oatmeal depends on the person's taste. I like it thinner, if you want a little more full-bodied, add more oatmeal.
- And it really sustains, you can replace a quiet meal. This recipe is for 1 liter of milk, if you want a smaller amount and just divide the ingredients into equal parts.
- It is for immediate consumption.
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