Healthy Nuggets from Ruts!

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Healthy Nuggets from Ruts!

Name: Healthy Nuggets from Ruts!
Prep time: 40 min
Total time: 40 min
Yield: 20 Porções
Ingredients: 500 g Raw chicken breast; 1 tablespoon Onion powder; 1 tablespoon Garlic Powder; to taste Smoked paprika; 1 coffee spoon Salt; 2 unit(s) Egg; 6 tablespoon Shelled Almond Flour; 6 tablespoon grated cheese

🇧🇷Brazil

•

View in original language

(Português)

40 min(s)

20 servings

Renata Moura

@cozinhadarutica

Ingredients
Recipe

Raw chicken breast500 g
Onion powder1 tablespoon
Garlic Powder1 tablespoon
Smoked paprika to taste
Salt1 coffee spoon
Egg2 unit(s)
Shelled Almond Flour6 tablespoon
grated cheese6 tablespoon

Blend in a food processor: chicken breast, garlic and onion powder, smoked paprika, an egg white and salt.
In a separate bowl, beat the remaining yolk and the other egg, set aside, as we are going to bread.
In a pot, mix the almond flour and the grated cheese. Add some paprika for color and mix everything together.
Take the beaten chicken and shape it into nuggets with your hands. Dip in egg and then in flour.
Place in medium oven for 20 min. Here at home it took 20 minutes, keep an eye on yours. When it's golden, it's ready!
Good for a healthy snack and you can make sauces to go with it!

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Healthy Nuggets from Ruts!

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