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Healthy lunch


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Tempo de preparo

15 min(s)


1 servings

Danyelli Santos

  • Ingredients
  • Recipe
  • Chicken breast fillet150 g
  • yam100 g
  • lettuce1 to taste
  • tomato1/2 unit(s)
  • eggplant1 unit(s)
  • salt1 to taste
  • crushed garlic3 unit(s)
  • butter1 dessert spoon
  1. season the chicken with salt and garlic and grill in a skillet with a drizzle of olive oil.
  2. In a pan, place the garlic and oil and sauté, then place the eggplant cut into medium cubes, add salt and chopped tomato, if necessary add 1/4 cup of water and let it cook on low heat.
  3. cook the yam with water and salt In a pressure cooker. Once cooked, mash with the help of a fork or pass through a potato masher. In a pan put the garlic and butter, sauté and add the yam and hit the salt.
  4. On a large, shallow plate, assemble your lunch as shown in the photo.

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