Healthy lunch

Photo of the Healthy lunch – recipe of Healthy lunch on DeliRec

Healthy lunch

Name: Healthy lunch
Prep time: 10 min
Total time: 10 min
Yield: 1 Porções
Ingredients: to taste Braised minced kale; 1 unit(s) Lettuce; 1/2 unit(s) Tomato; 1/2 cup Beans; 2 unit(s) Scrambled eggs; 1 unit(s) Pineapple; 1/2 cup Grated Cauliflower; to taste Salt; to taste Olive oil; 3 unit(s) Crushed garlic; to taste Grate the cauliflower in the coarse grater

🇧🇷Brazil

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(Português)

10 min(s)

1 servings

Simone Silva

@simone.

Ingredients
Recipe

Braised minced kale to taste
Lettuce1 unit(s)
Tomato1/2 unit(s)
Beans1/2 cup
Scrambled eggs2 unit(s)
Pineapple1 unit(s)
Grated Cauliflower1/2 cup
Salt to taste
Olive oil to taste
Crushed garlic3 unit(s)
Grate the cauliflower in the coarse grater to taste

then put garlic and oil in a pan and sauté the cauliflower, add salt and 1/4 of a cup of water, let it cook over low heat.
Wash the cabbage leaves and chop very thin with the help of a knife, in a pan put the garlic and oil and sauté the cabbage and put salt and turn off the fire and leave it, covered.
Cook the scrambled eggs in a frying pan with a drizzle of olive oil.
wash the lettuce and tomato and cut.
Assemble your plate according to the photo and place 1/2 cup of beans and a slice of pineapple for dessert.

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Healthy lunch

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