Grilled tilapia fillet with mashed potatoes

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Grilled tilapia fillet with mashed potatoes

Name: Grilled tilapia fillet with mashed potatoes
Prep time: 40 min
Total time: 40 min
Yield: 2 Porções
Ingredients: 400 g Tilapia fillet; 400 g Potatoes; 1 unit(s) Zucchini; 300 g Cauliflower; to taste Olive oil; to taste Salt, black pepper and parsley; to taste Sliced Garlic

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(Português)

40 min(s)

2 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Tilapia fillet400 g
Potatoes400 g
Zucchini1 unit(s)
Cauliflower300 g
Olive oil to taste
Salt, black pepper and parsley to taste
Sliced Garlic to taste

Season the fillets with salt, pepper and lemon. I peeled the potatoes and chopped them to cook faster, after they were cooked I passed them through the juicer.
I put all the mashed potatoes in a pan and added 100ml of milk and 1 spoon of butter, over low heat I mixed well until creamy.
I sliced the zucchini and cooked the cauliflower for 8 minutes. In a frying pan, I added olive oil and put the tilapia fillets, browned well on both sides.
In another skillet, I browned the vegetables in olive oil, seasoned with salt, pepper and parsley.

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Grilled tilapia fillet with mashed potatoes

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