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Grilled tilapia fillet with mashed potatoes

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Grilled tilapia fillet with mashed potatoes

In a partnership with

@delirec

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

40 min(s)

Porções

2 servings

Nay Miranda

@nay_miranda
  • Ingredients
  • Recipe
  • Tilapia fillet400 g
  • Potatoes400 g
  • Zucchini1 unit(s)
  • Cauliflower300 g
  • Olive oil to taste
  • Salt, black pepper and parsley to taste
  • Sliced Garlic to taste
  1. Season the fillets with salt, pepper and lemon. I peeled the potatoes and chopped them to cook faster, after they were cooked I passed them through the juicer.
  2. I put all the mashed potatoes in a pan and added 100ml of milk and 1 spoon of butter, over low heat I mixed well until creamy.
  3. I sliced the zucchini and cooked the cauliflower for 8 minutes. In a frying pan, I added olive oil and put the tilapia fillets, browned well on both sides.
  4. In another skillet, I browned the vegetables in olive oil, seasoned with salt, pepper and parsley.

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