Fit made dish

Photo of the Fit made dish – recipe of Fit made dish on DeliRec

Fit made dish

Name: Fit made dish
Prep time: 30 min
Total time: 30 min
Yield: 1 Porções
Ingredients: 200 g Tilapia fillet; to taste Salad leaves; to taste Cherry tomato; to taste Red Onion; 100 g Cabotia Pumpkin; 1 tablespoon Carrot; 1 tablespoon Chickpeas; 2 tablespoon Broccoli; 1 tablespoon Chestnut mix

In a partnership with

@delirec

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

1 servings

Jessica Dalet

@meuladochef.

Ingredients
Recipe

Tilapia fillet200 g
Salad leaves to taste
Cherry tomato to taste
Red Onion to taste
Cabotia Pumpkin100 g
Carrot1 tablespoon
Chickpeas1 tablespoon
Broccoli2 tablespoon
Chestnut mix1 tablespoon

Cook the carrot, broccoli and cabotia squash
Mash the cooked pumpkin season with salt and black pepper and serve on the plate
Season the tilapia with salt and black pepper, top with the chopped chestnut mix and bake
Arrange the pumpkin puree, the already baked fish, the cooked vegetables and the salad on the plate.

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Fit made dish

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