Fish in spinach sauce

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Fish in spinach sauce

Name: Fish in spinach sauce
Prep time: 1 h
Total time: 1 h
Yield: 6 Porções
Ingredients: 6 unit(s) Tilapia fillets; to taste Salt and pepper; 1 unit(s) Spinach (1 pack); 2 tablespoon Olive oil; 2 unit(s) Garlic Cloves; 1/2 unit(s) Onion; 2 cup Skimmed milk; 2 tablespoon Wheat flour

🇧🇷Brazil

•

View in original language

(Português)

1 hour(s)

6 servings

Carla e

@cozinhadaduplinha

Ingredients
Recipe

Tilapia fillets6 unit(s)
Salt and pepper to taste
Spinach (1 pack)1 unit(s)
Olive oil2 tablespoon
Garlic Cloves2 unit(s)
Onion1/2 unit(s)
Skimmed milk2 cup
Wheat flour2 tablespoon

Season the fish fillets with salt and pepper. Then, fry the fillets in a non-stick skillet with a drizzle of olive oil and set aside (it can also be done in the oven on a baking sheet lined with parchment paper).
Clean spinach and cut into small pieces. In a pan, heat the oil, fry the onion and garlic, sauté the spinach for about 3 minutes and season to taste.
Add the milk and the dissolved flour (in a little milk) and stir until it reaches the consistency of a cream. Pour the spinach sauce over the ready-to-eat fillets and serve immediately. Enjoy your food!

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Fish in spinach sauce

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