Beef Stroganoff FIT

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Beef Stroganoff FIT

Name: Beef Stroganoff FIT
Prep time: 20 min
Total time: 20 min
Yield: 2 Porções
Ingredients: 300 g Duckling cut into strips; 1/3 cup Chopped Onion; 1 dessert spoon Minced garlic; 1 teaspoon Dijon mustard; 1 dessert spoon Tomato Extract; 1 cup Cashew nut milk; to taste Sea salt; to taste Ground black pepper; to taste Green Spice; 1 tablespoon Olive oil

In a partnership with

@delirec

🇧🇷Brazil

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View in original language

(Português)

20 min(s)

2 servings

Chef Camila

@chefcamilacassilha

Ingredients
Recipe

Duckling cut into strips300 g
Chopped Onion1/3 cup
Minced garlic1 dessert spoon
Dijon mustard1 teaspoon
Tomato Extract1 dessert spoon
Cashew nut milk1 cup
Sea salt to taste
Ground black pepper to taste
Green Spice to taste
Olive oil1 tablespoon

In a very hot pan, grill the meat (seasoning with salt and pepper at the time) in the olive oil gradually so as not to release water.
Reserve the grilled strips.
In the same pan, add more oil and brown the onion and garlic.
Add the tomato paste and a little water. Add salt, mustard, pepper and return the meat to the pan.
Cook for 5 minutes and add the chestnut milk.
Let it cook until it starts to thicken, adjust the salt and finish with the green seasoning.
For a Lowcarb meal, serve it with fake broccoli or cauliflower rice.

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Beef Stroganoff FIT

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