Beans with lean meat

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Beans with lean meat

Name: Beans with lean meat
Prep time: 8 h
Total time: 8 h
Yield: 5 Porções
Ingredients: 2 kg Lizard meat; 1 tablespoon Olive oil; 2 tablespoon Crushed garlic; 1 tablespoon Cumin; to taste Salt; 2 unit(s) medium chopped onion; 50 g Chopped chives; 40 g Chopped coriander; 1 tablespoon Onion powder (optional); 600 kg Water (as needed); 500 g Beans; 5 unit(s) Bay leaf (to taste)

🇧🇷Brazil

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View in original language

(Português)

8 hour(s)

5 servings

Gisele Ferreira

@porgiferreira

Ingredients
Recipe

Lizard meat2 kg
Olive oil1 tablespoon
Crushed garlic2 tablespoon
Cumin1 tablespoon
Salt to taste
medium chopped onion2 unit(s)
Chopped chives50 g
Chopped coriander40 g
Onion powder (optional)1 tablespoon
Water (as needed)600 kg
Beans500 g
Bay leaf (to taste)5 unit(s)

Treat the menu and remove as much fat as possible;
Put the oil in the pan and add the meat in medium pieces, cumin, garlic and salt;
Mix everything and sauté;
Add 1 onion, half the cilantro, half the chives, onion powder and water (until the meat is covered);
Mix everything and put on pressure;
When ready to shred, remove from pan and set aside;
Tip: if your pressure cooker is small like mine, cook the meats and then the beans!
After leaving the beans to soak for at least 6 hours so that the gases are removed and the beans are softened;
In the meat broth, add the rest of the chives, cilantro, onion and water;
Add beans, salt and bay leaf; Put on pressure;
When the beans are ready, add the meat to the beans and let it boil;
If necessary, add a little water and adjust the salt.

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Beans with lean meat

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