Brazil

Wheat Bran

Wheat germ

Oat bran

Brown sugar

Mix of dried fruits and nuts (almonds, Brazil nuts, cashews, peanuts, coconut, plums, raisins, apricots)

cockatiel or silver banana

Eggs at room temperature

Coconut milk

Coconut or sunflower oil

Baking powder

Wholemeal cake of dried fruits and nuts

Comece pré aquecendo o forno a 180 graus por 10 minutos. 
Unte uma fôrma redonda com furo no meio, quadrada ou redonda com fundo removível! 
O tamanho e a umidade podem variar conforme a fôrma escolhida! 
Então separe os ingredientes secos em um bol ( gérmen e farelos, açúcar, frutas secas e castanhas e o fermento), reserve! 
No liquidificador bata as bananas, os ovos, o leite de coco e o óleo até formar um creme homogêneo. 
Misture bem os secos com o creme, coloque na forma e leve ao forno por uns 45 minutos! 
Faça o teste do palito! Quando sair limpinho, tire o bolo da forma e deixe o esfriar. Desenforme e pode servir com uma cobertura de sua preferência ou sem cobertura! Com certeza um bolo maravilhoso e saudável para qualquer hora do dia! Aproveitem 

Start by preheating the oven to 180 degrees for 10 minutes.
Grease a round pan with a hole in the middle, square or round pan with a removable bottom!
Size and humidity may vary depending on the shape chosen!
Then separate the dry ingredients into a bowl (germ and bran, sugar, dried fruits and nuts and the yeast), set aside!
In the blender, beat the bananas, eggs, coconut milk and oil until a homogeneous cream is formed.
Mix the dry ingredients well with the cream, place in the mold and bake for about 45 minutes!
Do the toothpick test! When it comes out clean, remove the cake from the pan and let it cool. Unmold and can serve with a topping of your choice or without topping! Definitely a wonderful and healthy cake for any time of day! Enjoy

Wholemeal cake of dried fruits and nuts

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