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Microwave Protein Fit Cupcake 🍓

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Microwave Protein Fit Cupcake 🍓

In a partnership with

@delirec

đŸ‡§đŸ‡·Brazil

‱

View in original language

(PortuguĂȘs)

Tempo de preparo

5 min(s)

PorçÔes

1 servings

Livia Fernandes

@liviafulle
  • Ingredients
  • Recipe
  • Ripe banana1 unit(s)
  • Egg1 unit(s)
  • Natural yogurt2 tablespoon
  • Oat bran3 tablespoon
  • Chopped Strawberries3 tablespoon
  • Whey protein3 tablespoon
  • Water3 tablespoon
  1. Peel the banana and mash it well with a fork, set aside
  2. Beat the egg with a fork until foamy and add the natural yogurt and mix well.
  3. Add the mashed banana and mix well.
  4. Add the oat bran and mix everything together.
  5. Put this dough in a mug or bowl that can go in the microwave.
  6. Bake in the microwave for 2 minutes
  7. Wait for it to cool and unmold
  8. Make the protein syrup by mixing the whey protein with the water, if you want it more consistent, add more Whey
  9. Decorate with the strawberries and throw the syrup on top 😋🍓🍓

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