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Creamy Protein Yam
In a partnership with
@delirec🇧🇷Brazil
•View in original language
(Português)
1 hour(s)
6 servings
Mariana Fernandes
@marifernandessbragia- Ingredients
- Recipe
- Yam1 unit(s)
- Banana2 unit(s)
- Strawberry1.5 cup
- Hydrated colorless gelatin1 unit(s)
- Skimmed milk powder2 tablespoon
- Whey40 g
- Peel and cut the yam. Put them to cook until they are very soft. Drain the water.
- Blend the yams, bananas, strawberries, powdered milk and hydrated gelatin in a blender. You can use sweetener if needed.
- Prepare a whey cream by diluting the whey in a little water. Gradually add water or milk until it has a creamy consistency. No need to heat, just mix.
- Place the yam cream in a bowl and cover with the whey cream. Take it to freeze!!!!
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