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Chocolate porridge đ
Oiiii,eu vim compartilhar essa receitinha simples e proteica com vocĂȘs, Ă© um dos meus prĂ© treinos prediletos,cuidado com o fogo hein sksksk đ€Ąđ» Read more
đ§đ·Brazil
âąView in original language
(PortuguĂȘs)
5 min(s)
1 servings
Jhenyffer VictĂłria
@receitasfit.a- Ingredients
- Recipe
- Skimmed milk200 ml
- Oats6 tablespoon
- Cocoa 50%1 tablespoon
- Whey Protein2 unit(s)
- Strawberries to taste
- Chocolate to taste
- In a pan, add the milk and oats
- When it reaches the point of porridge, add the cocoa (of your preference), I use 50%, stir over low heat.
- Turn it off, and add your whey protein, mix, place on the plate.
- Now decorate, add fruits, even chocolate squares đ« đ
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