Brazil

Apples

Lemon juice

Brazil Nuts

Dates

Dried apricots

Oat flakes

Chia

Coconut oil

Honey

Apples Stuffed

Corte a tampa das maçã e retire as polpas. Regue as maçãs com um pouco de suco de limão e reserve .

Cut the lid off the apples and remove the pulp. Drizzle the apples with a little lemon juice and set aside.

Para o recheio comece colocando as polpas das maçãs no liquidificador com as castanhas-do-pará, as tâmaras, os damascos, a aveia, a chia e o óleo de coco. Depois de formar uma pastinha recheie as maçãs .


For the filling, start putting the apple pulp in a blender with the Brazil nuts, dates, apricots, oats, chia and coconut oil. After forming a paste, fill the apples.


Pegue uma assadeira e distribua as maçãs, leve ao forno pré-aquecido a 190ºC em torno de 50 minutos ou até ficarem macias. 

Take a baking sheet and distribute the apples, bake in a preheated oven at 190ºC for around 50 minutes or until soft.

Apague o forno, salpique as amêndoas e regue com um fio de mel.

Turn off the oven, sprinkle the almonds and drizzle with a drizzle of honey.

Apples Stuffed

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