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Healthy lunch

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Healthy lunch


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Tempo de preparo

15 min(s)


1 servings

stephany goveia

  • Ingredients
  • Recipe
  • Eggs2 unit(s)
  • Baked beans1/2 cup
  • Red Pumpkin2 unit(s)
  • Boiled Broccoli3 unit(s)
  • grated carrot1 unit(s)
  • Chopped Kale to taste
  • Salt to taste
  • Olive oil to taste
  1. Cook the broccoli in salted water and set aside.
  2. grate the carrot in the coarse grater and reserve, cut the cabbage with the help of a very thin knife. add the cabbage with the carrot and sprinkle salt and drizzle with olive oil.
  3. In a frying pan, make the two eggs, fry until the yolk is hard.
  4. Make the red squash, put garlic and olive oil in a pan and sauté and put the squash and half a cup of water and let it cook over low heat, it should be al dente.
  5. Assemble your plate as pictured.

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