Fechar menu

Hello, visitor!

Abrir menu
DeliRec logo
Photo of the Healthy lunch – recipe of Healthy lunch on DeliRec
Curtir receita
Avançar lista

Healthy lunch


View in original language


Tempo de preparo

10 min(s)


1 servings

Simone Silva

  • Ingredients
  • Recipe
  • Braised minced kale to taste
  • Lettuce1 unit(s)
  • Tomato1/2 unit(s)
  • Beans1/2 cup
  • Scrambled eggs2 unit(s)
  • Pineapple1 unit(s)
  • Grated Cauliflower1/2 cup
  • Salt to taste
  • Olive oil to taste
  • Crushed garlic3 unit(s)
  • Grate the cauliflower in the coarse grater to taste
  1. then put garlic and oil in a pan and sauté the cauliflower, add salt and 1/4 of a cup of water, let it cook over low heat.
  2. Wash the cabbage leaves and chop very thin with the help of a knife, in a pan put the garlic and oil and sauté the cabbage and put salt and turn off the fire and leave it, covered.
  3. Cook the scrambled eggs in a frying pan with a drizzle of olive oil.
  4. wash the lettuce and tomato and cut.
  5. Assemble your plate according to the photo and place 1/2 cup of beans and a slice of pineapple for dessert.

Did you like this recipe?

Gostei da receitaNão gostei da receita

You may also like

Recipe of passion fruit farofa on the DeliRec recipe website

passion fruit farofa

Recipe of Functional banana cake on the DeliRec recipe website

Functional banana cake

Recipe of Cake in the Nest pot with strawberries on the DeliRec recipe website

Cake in the Nest pot with strawberries

Recipe of Salad on the DeliRec recipe website


DeliRec logo

We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. Because we have to share good food!

Sign up for our newsletter:

DeliRec has more flavor on the app!

DeliRec App