tabbouleh

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tabbouleh

Name: tabbouleh
Prep time: 45 min
Total time: 45 min
Yield: 5 Porções
Ingredients: 45 g wheat for kibbeh; 200 g seedless diced tomatoes; 1 unit(s) chopped onion; 2 unit(s) chopped cucumbers; 1 to taste chopped parsley; 3 tablespoon lemon juice; 2 tablespoon olive oil; 1 to taste salt and pepper; 1 teaspoon 1/4 nutmeg; 1 unit(s) chopped mint; 1 teaspoon chopped parsley

In a partnership with

@delirec

🇧🇷Brazil

•

View in original language

(Português)

45 min(s)

5 servings

Gastão2023

@gastaofitness

Ingredients
Recipe

wheat for kibbeh45 g
seedless diced tomatoes200 g
chopped onion1 unit(s)
chopped cucumbers2 unit(s)
chopped parsley1 to taste
lemon juice3 tablespoon
olive oil2 tablespoon
salt and pepper1 to taste
1/4 nutmeg1 teaspoon
chopped mint1 unit(s)
chopped parsley1 teaspoon

In a container, soak the wheat for 2 hours.
Wash the wheat well under running water, drain and squeeze in your hands to remove excess moisture.
Run the chopped onion under cold water and drain well.
Add the other ingredients (except the tomato) and leave covered in the fridge for at least 8 hours.
Add the tomatoes when serving.

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