Roasted Vegetables with Crispy Seeds

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Roasted Vegetables with Crispy Seeds

Name: Roasted Vegetables with Crispy Seeds
Prep time: 30 min
Total time: 30 min
Yield: 2 Porções
Ingredients: 2 unit(s) Potato; 2 unit(s) Carrot; 1 unit(s) Zucchini; 2 unit(s) Tomato; to taste Olive oil; to taste Salt; to taste Cayenne Pepper; 1 tablespoon Green onions; to taste Basil; 2 tablespoon Mixed seeds; 2 tablespoon Grated Parmesan Cheese

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

2 servings

Andrea Henn

@clubedocereal

Ingredients
Recipe

Potato2 unit(s)
Carrot2 unit(s)
Zucchini1 unit(s)
Tomato2 unit(s)
Olive oil to taste
Salt to taste
Cayenne Pepper to taste
Green onions1 tablespoon
Basil to taste
Mixed seeds2 tablespoon
Grated Parmesan Cheese2 tablespoon

Cut all the ingredients into small cubes and season with salt, pepper and a spoon of olive oil. Mix the green onions and basil.
Spread everything in a shape and throw the grated cheese over the vegetables.
To finish, put the seed mix (preparation of @clubedocereal). The mix contains: pumpkin, sunflower, linseed, chia and lightly toasted sesame seeds.
Place in preheated oven and leave on medium heat for about 20 minutes. Then just serve and enjoy this healthy recipe :-)

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Roasted Vegetables with Crispy Seeds

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