oat porridge

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oat porridge

Name: oat porridge
Prep time: 10 min
Total time: 10 min
Yield: 2 Porções
Ingredients: 10 g Oat flakes; 20 g Oat bran or oat flakes; 50 ml Coconut milk; 1 unit(s) Banana; 1 tablespoon Scoop of whein protein flavor of your choice; 1 tablespoon Honey; 150 ml Water

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@delirec

🇧🇷Brazil

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View in original language

(Português)

10 min(s)

2 servings

Eliana Scaramal

@feijaonoprato

Ingredients
Recipe

Oat flakes10 g
Oat bran or oat flakes20 g
Coconut milk50 ml
Banana1 unit(s)
Scoop of whein protein flavor of your choice1 tablespoon
Honey1 tablespoon
Water150 ml

Mash half of the banana and the other half cut into slices and set aside.
Mix the two oats with the water and coconut milk and cook over medium heat, stirring constantly until cooked and incorporated.
Turn off the fire. Add the whey to the mashed banana and mix well.
Serve in a small bowl and decorate with banana slices and finish with honey.

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oat porridge

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