Fechar menu

Hello, visitor!

Abrir menu
DeliRec logo
Vegetarian recipes / 

Cauliflower Meatballs with Gluten-Free Cheese Sauce


Cauliflower Meatballs with Gluten-Free Cheese Sauce

Curtir receita


View in original language


Tempo de preparo

55 min(s)


2 servings


  • Cauliflower | 1 unit(s)
  • Oat bran | 170 g
  • Egg white | 1 unit(s)
  • Diced onion | 1 unit(s)
  • Minced Garlic Clove | 1 unit(s)
  • Chimichurri | 1 tablespoon
  • Water | 1/2 cup
  • Mixed seeds for breading | 1 cup
  • Ricotta Cream (for the sauce) | 200 g
  • Milk (for the sauce) | 1 cup
  • Cornstarch (for the sauce) | 1 teaspoon
  • Grated Parmesan cheese (for the sauce) | 1 cup


  1. Cook the cauliflower: in a pan, brown the chopped onion and garlic. Then add the cauliflower, water, a pinch of salt, 1 teaspoon of seasoning and let it cook for 10 to 15 minutes until it is very soft;
  2. Process with the mixer and after that add this mixture in a bowl;
  3. Add the egg white, adjust the salt, if necessary, and gradually add the oat bran, stirring until you reach the ideal texture. The dough is a little sticky. To shape the meatballs, moisten your hands. That will make it easier.
  4. As soon as you shape the meatball, pass it in the seed mix to coat.
  5. Spread the finished meatballs on a greased baking sheet and bake in a preheated oven at 200 degrees for 30 minutes, turning halfway through so they bake evenly.
  6. Meanwhile, prepare the sauce: In a small saucepan, mix the milk and cornstarch with the heat turned off. After the starch is well diluted, add the ricotta cream and mix.
  7. Turn on the heat and cook until thickened, over low heat, for 8 to 10 minutes.
  8. Serve the meatballs with the sauce.

Did you like this recipe?

Gostei da receitaNão gostei da receita

You may also like

Recipe of Cauliflower in the oven on the DeliRec recipe website

Cauliflower in the oven

Recipe of Cauliflower in white sauce au gratin on the DeliRec recipe website

Cauliflower in white sauce au gratin

Recipe of Cauliflower on the DeliRec recipe website


Recipe of cauliflower mayonnaise on the DeliRec recipe website

cauliflower mayonnaise

DeliRec logo

We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. Because we have to share good food!

Sign up for our newsletter: