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Vegan Stew Reusing Pumpkin Peels

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Vegan Stew Reusing Pumpkin Peels

In a partnership with

@delirec

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

20 min(s)

Porções

2 servings

Nay Miranda

@nay_miranda
  • Ingredients
  • Recipe
  • Lentil1 cup
  • Pumpkin Peels1/2 cup
  • Tomatoes50 g
  • Saffron1 tablespoon
  • Chopped Pepper1 unit(s)
  • Salt, oil to taste
  • Sliced Garlic1 tablespoon
  • Sliced onion1/2 unit(s)
  1. I fried the slices of garlic and onion in olive oil, added the lentils and pumpkin skins, seasoned with salt, pepper and saffron, added 1 cup of water, covered the pan and cooked for 15 minutes.
  2. After that time, the lentils were already soft, but I left them in the fire for another 5 minutes to refine the broth. I added the tomatoes at the very end, turned off the heat. It's delicious and super nutritious.

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