Vegan Lentil Meatballs

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By

@suhvegana

View in original language

(Português)

1 hour(s)

4 servings

Ingredients

• Raw Lentils | 1 cup
• Oat flour (or rice flour) | 1 cup
• Large onion | 1 unit(s)
• Salt to taste. | 1/3 teaspoon
• Vegetable oil. | 1/3 cup

Recipe

1. In a large pot, cook the lentils until soft;
2. Drain the water and transfer to a large plate. Knead with the help of a fork, it doesn't need to be homogeneous, you can leave some whole grains to give the hamburger texture;
3. Chop the onion into cubes and brown in vegetable oil. To make less dishes dirty, I suggest you brown the onion in the same pan used to cook the lentils;
4. Mix the mashed lentil with the golden onion, chopped parsley, salt to taste and oatmeal (or other flour); if you want to add olives and cilantro that is also great.
5. Model the hamburgers in the size and thickness you want;
6. Heat a drizzle of vegetable oil and fry the hamburger on both sides until golden. The hamburgers you are not going to eat, freeze them without frying for the next few days.

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