Fechar menu

Hello, visitor!

Abrir menu
DeliRec logo
Vegan recipes / 

Vegan Couscous

Imprimir
Compartilhar
Photo of the Vegan Couscous – recipe of Vegan Couscous on DeliRec
Curtir receita
Avançar lista
Likes
ShareLikes

Vegan Couscous

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

50 min(s)

Porções

10 servings

  • Ingredients
  • Recipe
  • Olive Oil4 tablespoon
  • Onion1 unit(s)
  • Garlic3 unit(s)
  • Peeled Tomato400 g
  • Water2 cup
  • Salt3 coffee spoon
  • Black Pepper1 to taste
  • Curry1/2 coffee spoon
  • Oregano1 coffee spoon
  • Demerara Sugar2 coffee spoon
  • Italian Zucchini1 unit(s)
  • Broccoli1 cup
  • Palm1 cup
  • Corn1 can(s)
  • Fresh Peas1 cup
  • Olive1 to taste
  • Green Smell1 to taste
  • Yellow Corn Flour2 cup
  1. In 1 pan, place 4 tablespoons of olive oil. Add the chopped onion, 3 cloves of garlic and sauté until golden.
  2. Add 400g of peeled tomato 2 cups of water 3 teaspoons of salt. Black pepper to taste 1/2 coffee spoon of curry 1 coffee spoon of oregano 2 coffee spoons of demerara sugar Cook for 10 minutes.
  3. add the zucchini the broccoli Palm heart Corn fresh pea Olives to taste And cook for another 10 minutes
  4. Add the chopped parsley Adjust salt if necessary
  5. Gradually add the cornmeal, stirring constantly. Stir for 4 minutes. Turn off the heat and set aside.
  6. Grease a mold with olive oil. Line the mold with slices of tomato, hearts of palm, corn and peas. Make a very thin layer with the couscous. And place slices of tomato, hearts of palm, peas and corn on the side edge (press well). Place the rest of the couscous in the mold and press well to adhere.
  7. Place in the fridge for 1 hour And unmold.

Did you like this recipe?

Gostei da receitaNão gostei da receita

You may also like

Recipe of Creamy spaghetti in pressure cooker on the DeliRec recipe website

Creamy spaghetti in pressure cooker

Recipe of Rain Cookie on the DeliRec recipe website

Rain Cookie

Recipe of Coconut Kiss "candy on the DeliRec recipe website

Coconut Kiss "candy

Recipe of Baked chicken with vegetables on the DeliRec recipe website

Baked chicken with vegetables

DeliRec logo

We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. Because we have to share good food!

Sign up for our newsletter:

DeliRec has more flavor on the app!

DeliRec App

Browser