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sprouted lentil

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sprouted lentil


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Tempo de preparo

3 day(s)


8 servings

Luciana Ranel

  • Ingredients
  • Recipe
  • lentil1 cup
  • Filtered water1 ml
  1. Place 1 cup of lentils in a glass bowl and cover with water.
  2. Soak for 24 hours
  3. After 24 hours, throw the water out and cover with a cloth to let air in, but avoid mosquitoes
  4. Watch and when the sprigs start to appear, the lentil is germinated
  5. Note: use filtered or mineral water (mineral preference), as it will activate germination.
  6. Note: it is better to use a glass bowl to be able to better visualize the germination

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