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soy stew


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Tempo de preparo

30 min(s)


4 servings

  • Ingredients
  • Recipe
  • Soy100 g
  • Onion1 unit(s)
  • Garlic1 dessert spoon
  • Chives1/2 to taste
  • Tomato1 unit(s)
  • Tomato Extract2 tablespoon
  • Salt to taste
  • Seasonings saffron, curry, paprika to taste
  1. Put a liter of water to boil, after the water boils, put the soy protein. Let it cook, after it is cooked, drain and mash the soy, a lot and remove all the water.
  2. Sauté onion, garlic, seasonings and then add the soy protein, let it enjoy a lot, until you get the flavor, add dry seasonings, add the tomato paste and a little water. Cook, adjust the salt and add the chives to finish.

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