Soy protein with vegetables

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Soy protein with vegetables

Name: Soy protein with vegetables
Prep time: 50 min
Total time: 50 min
Yield: 6 Porções
Ingredients: 1/2 unit(s) Textured Soy Protein Pack; 2 unit(s) Medium carrots; 3 unit(s) English Potato; 1 unit(s) Medium onion; 3 unit(s) Garlic Cloves; to taste Green smell; 3 tablespoon Tomato Extract; to taste Bay leaf; to taste Seasonings; to taste Salt

🇧🇷Brazil

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(Português)

50 min(s)

6 servings

Lorena Raíssa

@nossolar_303

Ingredients
Recipe

Textured Soy Protein Pack1/2 unit(s)
Medium carrots2 unit(s)
English Potato3 unit(s)
Medium onion1 unit(s)
Garlic Cloves3 unit(s)
Green smell to taste
Tomato Extract3 tablespoon
Bay leaf to taste
Seasonings to taste
Salt to taste

Soak the soy protein in water 30 min before preparation
Cooking the carrots and potatoes cut into small pieces
In a pan, sauté the onion and garlic in olive oil, add the soy protein, extract, bay leaf, seasonings (I use black pepper, cumin, turmeric, parsley and hot paprika), salt.
Let it sauté a little, add the cooked vegetables and to finish just put the green smell

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Soy protein with vegetables

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