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data-role="none" class="slick-arrow slick-next" style="display:block"> <!-- -->Next</button></div><div class="styles_galleryFooter__EvNwo"><div class="styles_pagingContainer__938tv"><div class="styles_pagingItem__B4tpF styles_pagingActiveItem__yw_6M"></div><div class="styles_pagingItem__B4tpF false"></div></div></div><div class="styles_arrowNavigation__XPv9B"><img src="/assets/carousel/list_right_arrow.svg" alt="Avançar lista" class="styles_rightArrow__pZwF5"/></div></div><div class="styles_container__6Bp1X"><h1 class="styles_nameTitle__bjAq_">Soy protein with potato and carrot</h1><div class="styles_brandText__4W7e5"><p>In a partnership with</p><a class="styles_brandLink__u34t_" href="/en/delirec">@<!-- -->delirec</a></div><div class="styles_chefInfo__2R703"><a href="/en/nay_miranda"><img src="https://assets.delirec.com/images%2F7kvvCGhNNYQx63gkeQvUQTWB9zx2%2Fprofile%2F0e9c960c-1854-483c-87b5-a189c422b8ef" class="styles_chefPhoto__lNFoI" loading="lazy"/></a><div class="styles_chefInfoUsername__3m_Sg"><p>By</p><a href="/en/nay_miranda">@nay_miranda</a></div></div><div class="styles_recipeTranslation__KvjsK"><p class="styles_recipeTranslationText__eTNdc">View in original language</p><p class="styles_recipeTranslationLocale__7UDt3">(<!-- -->Português<!-- -->)</p></div><div class="styles_recipeInfo__EkWjK"><div class="styles_recipeInfoData__cwf_4"><div class="styles_recipeInfoItem___enh6"><img src="/assets/recipe/preparation_time.svg" alt="Tempo de preparo"/><p>40<!-- --> <!-- -->min(s)</p></div><div class="styles_recipeInfoItem___enh6"><img src="/assets/recipe/servings.svg" alt="Porções"/><p>6<!-- --> <!-- -->servings</p></div></div><div class="styles_container__d2wxe styles_recipeVotesLoading__NjLmH"></div></div></div><div class="styles_container__5qRIm styles_ingredients__Esg3a"><div class="styles_title__ES9_3"><div><h2 class="styles_titleText__9qvEU">Ingredients</h2></div><div></div></div><ul class="styles_ingredientsList__AHjYb"><li><p>Textured soy protein</p><p> | </p><p>200<!-- --> <!-- -->g</p></li><li><p>Large Potato, Diced</p><p> | </p><p>1<!-- --> <!-- -->unit(s)</p></li><li><p>Large diced carrots</p><p> | </p><p>1<!-- --> <!-- -->unit(s)</p></li><li><p>Green olives</p><p> | </p><p>100<!-- --> <!-- -->g</p></li><li><p>Olive oil</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Smoked paprika</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Salt</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Green Smell</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Black pepper</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Minced garlic</p><p> | </p><p>1<!-- --> <!-- -->tablespoon</p></li><li><p>Chopped Onion</p><p> | </p><p>1<!-- --> <!-- -->unit(s)</p></li><li><p>Chopped tomato</p><p> | </p><p>1<!-- --> <!-- -->unit(s)</p></li></ul></div><div class="styles_groceriesButton__9R_xx"></div><div class="styles_container__5qRIm styles_preparationSteps__IP7VI"><div class="styles_title__ES9_3"><div><h2 class="styles_titleText__9qvEU">Recipe</h2></div><div></div></div><div class="styles_preparationsList__8M_NL"><div class="styles_preprationItem__M6nRH"><p>1</p><p>I started by covering all the soy protein with warm water and letting it soak for 10min.</p></div><div class="styles_preprationItem__M6nRH"><p>2</p><p>I drained all the water and squeezed the soy to remove any excess liquid. In a pan, I sautéed the chopped garlic and onion in olive oil, added the chopped tomato, soy and carrot and seasonings, added hot water to cover, covered the pan and cooked for 10 minutes.</p></div><div class="styles_preprationItem__M6nRH"><p>3</p><p>After 10 minutes I added the potato and let it cook for another 10 minutes. I like soy without broth so I leave it very dry, I finished with parsley and olives.</p></div></div></div><div class="styles_container__uLnAZ"><h2 class="styles_title___GxSo">Did you like this recipe?</h2><div class="styles_options__zAwuA"><img alt="Gostei da receita" src="/assets/votes/vote_positive.svg"/><img alt="Não gostei da receita" src="/assets/votes/vote_negative.svg"/></div></div></div></div></div></div><div class="styles_divider__5AWKW"></div><footer class="styles_footer__0hY29"><a href="/en"><img src="/assets/delirec/delirec_logo_blue.svg" alt="DeliRec logo" class="styles_logo__OaKgg"/></a><div class="styles_sections__E5Zuj"><div><p class="styles_delirecDescription__Wphpm">We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. 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In a pan, I sautéed the chopped garlic and onion in olive oil, added the chopped tomato, soy and carrot and seasonings, added hot water to cover, covered the pan and cooked for 10 minutes.","step":1,"originalText":"Escorri toda a água e espremi a soja pra tirar todo excesso de líquido. Numa panela refoguei o alho picado e cebola no azeite, juntei o tomate picado,a soja e a cenoura e os temperinhos, acrescentei água quente até cobrir, tampei a panela e cozinhei por 10 minutos. "},{"text":"After 10 minutes I added the potato and let it cook for another 10 minutes. I like soy without broth so I leave it very dry, I finished with parsley and olives.","step":2,"originalText":"Após os 10min acrescentei a batata e deixei cozinhando por mais 10 minutos. Eu gosto da soja sem caldo então deixo ela bem sequinha, finalizei com cheiro verde e azeitonas."}],"synced_at":null,"uidBrand":"iFvLPetWYXWbmrvURaXCjvx5RIX2","status":"awaitingApproval","name":"Soy protein with potato and carrot","campaignId":"delirec_fit_03_10_2022","categories":[{"id":"11","name":{"es":"Vegano","fr":"Végétalien","it":"Vegano","en":"Vegan","de":"Vegan","pt":"Vegano"}}],"utensils":[],"countryGroupRecipeId":"pt","country":"BR","superChef":"0","preparationTime":{"timeOf":"40","unitTime":{"value":"min(s)","id":1}},"forceUpdate":5,"servings":{"unit":"Porções","qtd":"6"},"translation":{"translatedAt":{"_seconds":1666992766,"_nanoseconds":522000000},"ingredients":[{"es":"Proteína de soja texturizada","fr":"Protéine de soja texturée","pt":"Proteína de soja texturizada ","en":"Textured soy protein","it":"proteina di soia testurizzata","de":"Texturiertes Sojaprotein"},{"es":"patata grande, cortada en cubitos","pt":"Batata grande em cubinhos ","fr":"grosse pomme de terre, coupée en dés","en":"Large Potato, Diced","de":"Große Kartoffel, gewürfelt","it":"patate grandi, tagliate a dadini"},{"pt":"Cenoura grande em cubinhos ","en":"Large diced carrots","fr":"Carottes coupées en gros dés","de":"Große gewürfelte Karotten","es":"Zanahorias picadas grandes","it":"carote a cubetti grandi"},{"it":"olive verdi","pt":"Azeitonas verdes ","de":"Grüne Oliven","fr":"Olives vertes","es":"Aceitunas verdes","en":"Green olives"},{"en":"Olive oil","es":"Aceite de oliva","pt":"Azeite ","fr":"Huile d'olive","de":"Olivenöl","it":"olio d'oliva"},{"pt":"Páprica defumada ","es":"Pimentón ahumado","it":"paprika affumicata","de":"Geräucherter Paprika","fr":"Paprika fumé","en":"Smoked paprika"},{"it":"sale","pt":"Sal ","en":"Salt","fr":"Sel","es":"Sal","de":"Salz"},{"es":"Olor verde","it":"odore di verde","en":"Green Smell","fr":"Odeur verte","de":"Grüner Geruch","pt":"Cheiro verde "},{"de":"Schwarzer Pfeffer","es":"Pimienta negra","pt":"Pimenta do reino ","it":"pepe nero","en":"Black pepper","fr":"Poivre noir"},{"fr":"Ail haché","it":"aglio tritato","en":"Minced garlic","pt":"Alho picado ","es":"Ajo picado","de":"Gehackter Knoblauch"},{"pt":"Cebola picada ","fr":"Oignon haché","de":"Gehackte Zwiebel","en":"Chopped Onion","it":"cipolla tritata","es":"Cebolla Picada"},{"en":"Chopped tomato","pt":"Tomate picado ","it":"pomodoro tritato","es":"Tomate picado","fr":"Tomate hachée","de":"Gehackte Tomate"}],"preparation":[{"es":"Empecé cubriendo toda la proteína de soya con agua tibia y dejándola en remojo por 10min.","en":"I started by covering all the soy protein with warm water and letting it soak for 10min.","it":"Ho iniziato coprendo tutte le proteine della soia con acqua tiepida e lasciandole in ammollo per 10 minuti.","de":"Ich begann damit, das gesamte Sojaprotein mit warmem Wasser zu bedecken und es 10 Minuten lang einweichen zu lassen.","pt":"Comecei cobrindo toda a proteína de soja com água morna e deixando de molho por 10min.","fr":"J'ai commencé par recouvrir toutes les protéines de soja d'eau tiède et les laisser tremper pendant 10 minutes."},{"es":"Escurrí toda el agua y exprimí la soja para eliminar el exceso de líquido. En una sartén, salteé el ajo y la cebolla picados en aceite de oliva, agregué el tomate picado, la soya y la zanahoria y los condimentos, agregué agua caliente hasta cubrir, tapé la sartén y cociné por 10 minutos.","en":"I drained all the water and squeezed the soy to remove any excess liquid. In a pan, I sautéed the chopped garlic and onion in olive oil, added the chopped tomato, soy and carrot and seasonings, added hot water to cover, covered the pan and cooked for 10 minutes.","fr":"J'ai vidé toute l'eau et pressé le soja pour éliminer tout excès de liquide. Dans une casserole, j'ai sauté l'ail et l'oignon hachés dans l'huile d'olive, ajouté la tomate hachée, le soja et la carotte et les assaisonnements, ajouté de l'eau chaude pour couvrir, couvert la casserole et cuit pendant 10 minutes.","it":"Ho scolato tutta l'acqua e ho strizzato la soia per eliminare il liquido in eccesso. In una padella ho fatto soffriggere in olio d'oliva l'aglio e la cipolla tritati, ho aggiunto il pomodoro, la soia e la carota tritati e i condimenti, ho aggiunto acqua calda fino a coprire, ho coperto la padella e ho fatto cuocere per 10 minuti.","de":"Ich ließ das gesamte Wasser ab und drückte das Soja aus, um überschüssige Flüssigkeit zu entfernen. In einer Pfanne sautierte ich den gehackten Knoblauch und die Zwiebel in Olivenöl, fügte die gehackte Tomate, Soja und Karotte und die Gewürze hinzu, fügte heißes Wasser hinzu, um sie zu bedecken, deckte die Pfanne ab und kochte 10 Minuten lang.","pt":"Escorri toda a água e espremi a soja pra tirar todo excesso de líquido. Numa panela refoguei o alho picado e cebola no azeite, juntei o tomate picado,a soja e a cenoura e os temperinhos, acrescentei água quente até cobrir, tampei a panela e cozinhei por 10 minutos. "},{"es":"Pasados los 10 minutos añadí la patata y la dejé cocer otros 10 minutos. A mí me gusta la soja sin caldo así que la dejo bien seca, terminé con perejil y aceitunas.","en":"After 10 minutes I added the potato and let it cook for another 10 minutes. I like soy without broth so I leave it very dry, I finished with parsley and olives.","it":"Dopo 10 minuti ho aggiunto la patata e ho lasciato cuocere per altri 10 minuti. A me piace la soia senza brodo quindi la lascio ben asciutta, ho finito con prezzemolo e olive.","pt":"Após os 10min acrescentei a batata e deixei cozinhando por mais 10 minutos. Eu gosto da soja sem caldo então deixo ela bem sequinha, finalizei com cheiro verde e azeitonas.","de":"Nach 10 Minuten habe ich die Kartoffel hinzugefügt und weitere 10 Minuten kochen lassen. Ich mag Soja ohne Brühe, also lasse ich es sehr trocken, ich beende es mit Petersilie und Oliven.","fr":"Après 10 minutes, j'ai ajouté la pomme de terre et laissé cuire encore 10 minutes. J'aime le soja sans bouillon donc je le laisse bien sec, je termine avec du persil et des olives."}],"originalLanguage":"pt","name":{"pt":"Proteína de soja com batata e cenoura ","es":"Proteína de soja con patata y zanahoria","fr":"Protéine de soja avec pomme de terre et carotte","en":"Soy protein with potato and carrot","de":"Sojaprotein mit Kartoffeln und Karotten","it":"Proteine di soia con patate e carote"}},"ingredients":[{"unitIdx":7,"name":"Textured soy protein","qtd":"200","unitText":"g","originalName":"Proteína de soja texturizada ","originalUnitText":"g"},{"name":"Large Potato, Diced","unitText":"unit(s)","unitIdx":12,"qtd":"1","originalName":"Batata grande em cubinhos ","originalUnitText":"unidade(s)"},{"qtd":"1","unitText":"unit(s)","unitIdx":12,"name":"Large diced carrots","originalName":"Cenoura grande em cubinhos ","originalUnitText":"unidade(s)"},{"unitText":"g","name":"Green olives","qtd":"100","unitIdx":7,"originalName":"Azeitonas verdes 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