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Soy protein bobo.

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Soy protein bobo.

In a partnership with

@delirec

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

25 min(s)

Porções

4 servings

Alecio Santos

@aleciocheff
  • Ingredients
  • Recipe
  • Raw soy protein150 g
  • Cabotia Pumpkin600 g
  • Chili1 unit(s)
  • Tomato1 unit(s)
  • Onion1 unit(s)
  • Garlic1 to taste
  • Salt1 to taste
  • Cilantro or parsley1 to taste
  • Palm or regular oil1 to taste
  1. In the pan put the chopped onion and garlic, sauté. Put 1 liter of water and add the soy. Let it cook. Add the tomato and pepper.
  2. Peel and cut the pumpkin, put it to steam, mix by kneading inside the meat.
  3. It has to be creamy. If the meat has a lot of water before putting the pumpkin remove a little.
  4. Chop the cilantro and mix. Finish with palm oil.

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