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Shake On

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

10 min(s)

Porções

2 servings

Marcela Santos

@mars
  • Ingredients
  • Recipe
  • Whole milk or milk of your choice250 ml
  • Chopped banana1 unit(s)
  • Chopped apple1 unit(s)
  • Boiled and chopped sweet potato1/2 cup
  • Oat Flour1 tablespoon
  • Sugar at discretion to taste
  1. Mix all the ingredients in the blender and help yourself to this delicious fruit smoothie. Note: > If necessary, add more milk to give a more liquid consistency. Because the sweet potato leaves the vitamin incorporated. > If you prefer, replace the fruits with others you like.
  2. Here's the tip: In addition to satisfying hunger, it helps in gaining lean mass for pre- or post-workout.

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