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Rejuvelac - Natural Probiotic

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Rejuvelac - Natural Probiotic

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View in original language

(Português)

Tempo de preparo

2 day(s)

Porções

2 servings

Ingredients

  • Brown rice | 1/4 cup
  • Water | 15 ml
  • Water to cover after fermenting |  to taste

Recipe

  1. Rejuvelac 🍃 This is a naturally fermented probiotic drink, well known in naturopathy. You can improve your digestion and immunity. Here, I teach you how to make it with organic brown rice, but you can also make it with grains and pseudocereals. I did two steps: germination (to remove excess phytates - antinutrients) and fermentation. You can do the fermentation straight away if you want, ok? Come on: 🍃Germination: 1/4 xic of washed brown rice. Pour into a sterilized glass. Cover with 15ml of water. Cover with a breathable cloth (I used voile). Place in a dark and wind-free environment for 8-12 hours. After this time, drain the water and leave it turned (draining), from 24 to 48 hours to germinate. 🍃 Fermentation In the same glass, cover the rice with water, cover with the voile and wait 24 hours in a dark environment free from wind currents. After this time, remove the voile, and cover. Take it to the fridge and consume on an empty stomach or in juices. The taste is very weak, see? 💛 Did you like it? 👍🏻Save! 💾Leave your comment! Have you ever taken rejuvelac?

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