Fechar menu

Hello, visitor!

Abrir menu
DeliRec logo
Photo of the pan soybean – recipe of pan soybean on DeliRec
Curtir receita
Avançar lista

pan soybean


View in original language


Tempo de preparo

20 min(s)


8 servings

Clara Redivo

  • Ingredients
  • Recipe
  • Coarse soy protein3 cup
  • Tomato1 unit(s)
  • Carrot1 unit(s)
  • Potato1 unit(s)
  • Vegetable broth or water to taste
  • Spices you like the most (I used chimichurri and smoked paprika) to taste
  • Salt to taste
  • Olive oil for sauteing to taste
  1. Soak the soybeans in hot water. Drain, wash in running water and squeeze the soybeans well to remove all the water.
  2. Cut the tomato and potato into large cubes, the carrot into slices and the onion into half moons
  3. In a pressure cooker, sauté the onion in olive oil until golden, add the soy and tomato and let it sauté for 1 minute.
  4. Add the rest of the vegetables and seasonings, cover with the vegetable stock or water and cover the pan.
  5. Once the pressure cooker starts, count 10 minutes.
  6. Turn off the fire, wait release all the pressure from the pan and that's it!

Did you like this recipe?

Gostei da receitaNão gostei da receita

You may also like

Recipe of soy hide on the DeliRec recipe website

soy hide

Recipe of soy stew on the DeliRec recipe website

soy stew

Recipe of Soy Protein Stroganoff on the DeliRec recipe website

Soy Protein Stroganoff

Recipe of Picanha in Butter with Garlic on the DeliRec recipe website

Picanha in Butter with Garlic

DeliRec logo

We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. Because we have to share good food!

Sign up for our newsletter:

DeliRec has more flavor on the app!

DeliRec App