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live juice

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

10 min(s)

Porções

2 servings

Bruno Negreiros

@brunoandradenutri
  • Ingredients
  • Recipe
  • Apple2 unit(s)
  • Cucumber1 unit(s)
  • Handful of sprouted grains (can be chickpeas, sunflower seeds, almonds, quinoa or wheat)1 cup
  • Green leaves to taste (kale, chicory, fennel, lettuce…)2 unit(s)
  • Carrot or Pumpkin1 unit(s)
  1. Cut the apples in four and remove the seeds. Put them in the blender with the sprouted grain and blend, with the lid open, using the cucumber as a punch. Do not add water, which will be extracted from the cucumber. Then, gather the leaves, the vegetable and the root and hit the blender. Strain using a voile fabric bag and serve. The juice should be consumed right away, but it lasts for about 12 hours in the fridge without spoiling.

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